Week 3 of the sacred masculine quest
In this week we explore how to speak up about desires, wants and needs and how to take action on them. You’ll learn how to bring these desires out into the open and how to get your needs met by yourself and sometimes with the help of other people.
Journal questions
What desires haven’t you expressed in your life? What’s stopped you from expressing them?
Take a few days and act on your desires and be honest about what you are doing. How does it make you feel?
Journal questions
What experiences and sensations came up for you with the somatic meditation?
journaling exercises
What attachments do you have around your desires? What expectations do you have around your desires?
Using the somatic meditation what happens when you let go of the attachment to desire?
journaling
What needs and wants do you have that you expect other people to meet?
How have you expressed these needs and wants to other people? If you haven’t expressed them, what’s stopped you?
Journaling
Write down 5 desires you want to act on within the next year. Create a timeline for when you will act on those desires and write down specific steps you’ll take.